Galaxy Fitness Insider

Welcome to the Galaxy Fitness Insider. This weekly feature will be written by Galaxy Strength & Conditioning Coach Ben Yauss and will look at how he interacts with the Galaxy players and applies performance training to maximize the players' physical development. Each week, Ben will focus on a different piece of the Galaxy players' overall training plan and use current examples of how these training techniques are being used by the players. Fans are encouraged to participate by leaving questions for Ben either in the chat box or at the bottom of each weekly article, which he will aim to incorporate into future posts. Please be advised that the information in the Galaxy Fitness Insider is for informational purposes only and not intended for use by all audiences.

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Ben Yauss,

Strength & Conditioning Coach

Ben Yauss joined the Galaxy as Strength and Conditioning coach prior to the start of the 2009 season, after working for the previous two and a half years for Athletes’ Performance at The Home Depot Center. While working for Athletes' Performance, Yauss spent time working with both the U.S. men’s and women’s national teams, Chivas USA, Everton FC, as well as the LA Galaxy Youth Academy U-16 and U-18 teams. Read More

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