Fitness Insider

Galaxy Insider Adam Serrano gets a look at preseason fitness preparation
Tue, 01/22/2013
LAGalaxy.com

omar_trx_fitness insider

Photo Credit: 
Robert Mora/LA Galaxy
Ben Yauss dives further into specific lower body exercises Galaxy players perform with the TRX
Tue, 06/26/2012
LAGalaxy.com

fitness insider_omar_trx

Photo Credit: 
Robert Mora/LA Galaxy
Strength & conditioning coach Ben Yauss on tools the team uses on the road
Fri, 06/01/2012
LAGalaxy.com
Strength & conditioning coach Ben Yauss on building stability & solid strength foundation
Tue, 05/08/2012
LAGalaxy.com

yauss_noble_gym

Photo Credit: 
Robert Mora/LA Galaxy
Yauss on increased need for communication in preseason
Fri, 02/10/2012
LAGalaxy.com

fitness-insider-running

Photo Credit: 
German Alegria / LA Galaxy
Galaxy, Yauss report back to The Home Depot Center for first week of 2012 preseason
Fri, 01/27/2012
LAGalaxy.com
Ben Yauss answers fan questions related to fitness & training
Fri, 07/08/2011
LAGalaxy.com

fitnessinsider_warmup_sprints

Photo Credit: 
Robert Mora / LA Galaxy
Scheduling and Adjusting the Warm Up Intensity and Focus
Wed, 06/29/2011
LAGalaxy.com

fitnessinsider_warmup_multidirectional

Photo Credit: 
Robert Mora / LA Galaxy
Yauss, Galaxy players demonstrate how to properly warm up
Wed, 06/15/2011
LAGalaxy.com

fitnessinsider_warmup_linear

Photo Credit: 
Robert Mora / LA Galaxy
Watch the Galaxy players go through a warm up before training
Wed, 06/08/2011
LAGalaxy.com

fitnessinsider_stretch_dunivant

Photo Credit: 
Robert Mora / LA Galaxy
More on how the Galaxy players warm up, plus example exercises
Wed, 06/01/2011
LAGalaxy.com

fitnessinsider_jogging

Photo Credit: 
Robert Mora / LA Galaxy
The short and long term benefits of a dynamic warm up
Wed, 05/25/2011
LAGalaxy.com

fitnessinsider_barrett

Photo Credit: 
LA Galaxy
Common Errors & Corrective Exercises based on Inline Lunge screen
Wed, 05/18/2011
LAGalaxy.com
Common Errors & Corrective Exercises based on Hurdle Step results
Wed, 05/11/2011
LAGalaxy.com

fitnessinsider_donovan

Photo Credit: 
LA Galaxy
Common Errors & Corrective Exercises based on Deep Squat results
Wed, 05/04/2011
LAGalaxy.com